Mar

The Reasons Why I Had To Lose Weight

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Many people follow a particular diet and after a few months have reached their ideal weight. They then relax and go back to living life as they had been before they started the diet. The result is that after a relatively small amount of time people will have returned to the same, or in some cases even fatter, state tham before.

I would like to point out that I am in no way involved within the weight loss industry; I am in fact involved with offering one-to-one stuttering courses as well as injury at work claims and providing upvc doors to small businesses.

Your all round body shape is also likely to change, men can gain much larger waists and chins, women can see an increase in their bust, larger hips and bottom.

It is very difficult and you need to have a large amount of self-discipline, but it is important to remember that once you have reached a weight you are happy with, that you continue to follow the diet in some form. Going back to your old bad habits will only bring back the weight problem which you hated so much.

Once you have lost your excess weight, write down how great it makes you feel and how proud you are. I personally wrote about my determination to keep the excess weight off in the future as I really did not want to return to the bad old days.

At times you may lose focus and be tempted to go back to your bad habits, of over eating or over drinking of alcohol for example. This is when you read your journal and that should ensure that you quickly realise that the temptation is simply not worth it.

I used to be far too fat and it caused me to have a low self-esteem. School was not exactly the happiest period of my life; many a class mate would mock me, calling me fatty and podgy – these were the nicer terms. I lost a lot of my confidence and soon started to spend much more time alone.

As I grew older I found it hard to meet girls. I believed that they would not want to date a man of my weight and my overall lack of confidence made it difficult to even approach and talk to them.