Feb

Simple Stress Management Techniques

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Stress is a natural response that is a part of the reaction called the “fight or flight” reaction. It is brought about by the anxious feeling of having to deal with seemingly overwhelming circumstances. While stress is a result of a reaction to a mentally perceived threat, it can do some damage to you physically if the stressful situation sticks around for a long time and you aren’t able to cope or get over it. Stress management techniques usually involve relaxation, turning your attention to something else, or developing a positive mindset.
There are some circumstances though, where certain stress management techniques are inappropriate. This is because we all have different life experiences, therefore different encountered stressors. Also, we have different reactions to stressors when we meet them. For instance, listening to music after a stressful workday may be relaxing for an employee who works in an office, but may not be appropriate for a student who just took an exam. The student may be worrying about the results of the exam and he/she may need to be taking his mind off of it by playing a game, watching a movie, or entertaining a hob.
Stress is usually a response if something catches us off guard. This is why in stress management, time management is always included. Careful planning can be made to avoid getting stressed. The planning shouldn’t be overdone, though, as it can cause further stress. When you give importance to your time, you learn how to prioritize and organize. Knowing the importance of your work makes the tasks at office a lot simpler to deal with. For students, they can also try studying a few days ahead of time rather than cramming everything in the night before the exam.
Developing time management skills can make you more flexible to other stress management techniques. For instance, if you have a big day ahead of you, you may leave early for work or for school. You can also squeeze in a little exercise by walking the last few blocks to your office. If you’re a student, then you may be able to do a little more reviewing before walking in the exam room. If you are at work, you can start with your tasks a little earlier in order to avoid bringing any more work home.
While there are a lot of stress management techniques out there, the skills in time management would apply to most scenarios. It's up to you to use your imagination. You may have heard that, “time is gold”, or “time is money”. In terms of stress, “less time is more stress”.

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