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When my friend sensed that in a few weeks the light of life was about to be extinguished, and that there was no more hope for him, he called me to his side and said, “If only I had lived my life differently, I might not have felt such an emptiness now. Promise me,” he caught my hand, “Promise me that you won’t make the same mistake." And when I asked him what mistakes, he asked me to get a pen and paper and to jot down his last words. Here they are in condensed form:

1) Talk less; listen more.

2) Listen to your grandfather’s stories about his youth. When he’s gone, you will relive the bond through these memories.

3) Invite friend over for a snack or dinner even if the house is a mess.

4) Eat popcorn in the living room even though its messy.

5) Invite the friends who have children home. Don’t worry about their children creating a mess.

6) Sit on the grass even though it dirties your pants.

7) Never buy something just because it lasts for a long time or because it is practical.

Stay in bed and at home when sick and stop pretending that the world cannot go one without me for a day.

9) Light up the wonderfully crafted candles and let them burn out. Better this than they accumulate dust in the closet.

10) Share life’s responsibilities with a partner, not only expenses.

11) (Meant for Women) Instead of waiting for the pregnancy to get over, cherish each moment in your heart. Understand that the life in you is the only chance you will get to help god create magic.

12) Let your children hug and kiss you whenever they wish to. Don’t stop them by saying things like: later, go wash your hands first, we have to eat dinner.

13) Say the following two phrases as often as possible: "I love you" and "I am sorry.”

14) Stop worrying about who loves or and who doesn't or about what others have or don't have.

15) Cherish all personal human relations.

16) Play with a pet every day. Laugh and run with it and take part in all its antics.

17) Spend more time with the people who love you.

18) Stop sweating because of all the small details and problems of life.

19) Grab every moment, look at it and live it. That moment will never return again.

The author is a doctor and his latest ebusiness is affordable web hosting and web hosting New Zealand and cosmetic surgery at http://cosmetic-surgery.net.nz/

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One day when I was around my early to mid twenties, I went to the hairdressers for my monthly trim. This woman enquired about whether I had heard about the tragic car crash that had recently occured. I hadn’t and she then went on to describe what had happened.

Three young men who were all aged twenty-two, were on the way for an evening in the local public house. One of the men was speeding and was unable to keep control of the car. His vehicle had then careered straight into a large tree, all three of the people in the car had died at the scene.

She continued that one of the men which had died, had worked in the butchers, which was only two doors away from her shop. She described the man in question, which turned out to be a person that I knew, just to say hello to. I actually saw him on most mornings and we often smiled at each other, and would say something like, hi there.

Later on when I was at home, I started to think even more about this particular person. Even though he was friendly, he always looked quite stressed and did not seem that happy. My guess is that he would have perhaps been more care-free and positive had he known that he did not have long to live.

It should not have taken this kind of tragedy to bring me to my senses, but it did. I suddenly realised that we are all terminally ill as we all will die at some point in the future. I am sorry if that is a bit morbid, but it is true. Not all of us will live until retirement age and our lives could end tomorrow.

I have always been a bit of a worrier; mainly about my speech I suppose as I had a stuttering speech impediment. I did eventually manage to gain fluency via an intensive one-to-one stuttering therapy course but even then I started to worry about business; I work for a composite door company and for a business cost reduction specialist on a part time basis.

I now have learnt to stop stressing so much – life, I have now learnt, is just too short.

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Your closet might always look empty for you – even if you have dozens and hundred of clothes. Women, in general, feel like they always gain weight, or that they do not look right when they wear their clothes. This is true, especially for those who have low self-esteem.

There are a number of ways to help you stay confident about yourself. You don’t have to worry about how small or big your wardrobe is – you just simply have to know about the important pieces of clothing that you should have. These ones would be enough to make you look fashionable each day.

Women’s shoes should consist of some basic black open-toed or closed pumps, a pair of mid-calf black or brown boots, and some wedge sandals. Pumps can be worn from casual jeans down to dresses, while wedges do the same – plus they can be worn with shorts and skirts. Boots can ultimately make your legs look longer, although do away with ankle boots and cropped pants because you would look shorter. Just always make sure that you get the right size, and you feel comfortable when wearing them.

Your accessories should also be comprised of key pieces such as a casual leather watch, a dress watch for formal wear, and some bracelets or bangles. A pair of simple earrings, such as studs or pearls, can also make your face look brighter. A pair of earrings can lighten and open your eyes, as well as give you a feminine flair which never looks overdone.

Make sure that your makeup is never overdone, and that you do not look like a clown. Stick to some natural-looking base makeup such as tinted moisturizers, face powders, some bb cream, or perhaps concealers to keep the shine off and hide the blemishes. It looks more natural as compared with foundation.

Curling your eyelashes and coating them with a volumizing or lengthening mascara can open up your eyes. In addition, a pink or rosy shade of blush would give you a natural flushed look – as if you just finished jogging. If you want some tanned look, then you can go for the sun-kissed look with bronzer blushers. Some lip gloss or shiny lip balm would keep your lips moisturized.

With the right pieces of shoes, cosmetics and accessories, it is easy to mix and match your clothes. You won’t have to feel down and unfashionable, because now you can boost your confidence when you feel beautiful.

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End Your Stage Fright in 24 Hours

Many of us will be given some type of public speaking possibility in our life, whether it be at work, at a wedding reception or perhaps a 21st celebration, or perhaps a sporting honours event.

It can be just a natural part of life, yet quite a few folks get so burdened about the idea that it develops into a serious problem for them and so they will do just about anything in order to avoid it. I’ve met people who would rather turn down a promotion chance than accept it basically because it might entail providing presentations in front of groups of folks.

If this appears familiar to you, you ought to be aware that this fear has been dubbed the most commonly reported social fear and also the excellent news is it can be quickly overcome. Actually, given the proper resources, you’ll be able to vanquish your concern of presenting within just 24 hours.

The New York anxiety clinic CTRN has an outstanding home-basedcourse which will guide you in restoring your sense of control and defeat your stage fright fears.

In reality, the concern of presenting is in the class of phobias classified as social anxieties. It has everything to do with your perception of how other persons perceive you. Having the tools to put this anxiousness in perspective and change it into a constructive chance for personal growth can add to your life skills and maybe lead on to possibilities you’d certainly not have been previously open to. Browse the CTRN program, it may be just what you’re searching for.

End Your Stage Fright in 24 Hours

Just one or two practical ideas that may aid you in addition to the CTRN program:

It’s critical to understand that a small degree of expectation and energy can actually assist you when you are presenting as it usually supports your public speaking event on stage.

One valuable tip would be to see your self as ‘the expert’. You are there to inform and aid your audience and they view you as the professional just by the reality that you have been invited to speak.

Keep in mind Woody Allen’s line that ‘80% of success is just showing up’. That’s precisely how it can be when you receive the chance to talk on stage. Folks just see you as ‘the expert’ just because you’re there. Therefore you already have the advantage of being thought of as ‘the expert’ just by stepping up.

Never the less, feeling confident has every thing to do with knowing your subject matter inside out.

Give yourself some time in advance to discover and rehearse your presentation. Try to record your speech onto an mp3 file that so you’ll be able to listen back to it and learn it in your car, on the train or at the gym over a period of weeks. Before long you become so used to listening to your own terminology and style it becomes component of your mind memory and you may possibly find yourself at the level where you can simply make use of bullet points to prompt you about the key aspects of your speach.

Once you feel Okay about it, you can then comfortably modify things should you desire to, to improve selected areas, or say some thing just a little differently to get your message across.

Another tip to aid stage fright is to know your audience. Become familiar with the group of men and women you’ll be speaking to and constantly be making eye contact with your audience to ensure you make a real contact with them and in doing so help to defeat your stage fright.

 

 

 

 

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We are all very familiar with the word anger. This very basic and normal emotion is present in almost all organisms; man, animals, and micro organisms alike. Installed by nature and perfected by evolution, anger along with other emotions helps us to deal with dangerous or threatening situations whether real or not, in humans though anger gets somewhat complicated because of our rational nature.

Although there might be a few differences as to how man and woman display or express their anger, the basic fact still remains that once mismanaged, ignored or uncontrolled anger can cause physical or emotional damage. Remember that when we are angry we tend to become overly emotional, defensive, and highly exaggerated in our thoughts and actions, which in turn is fuelled by rage and agressiveness, making us hostile and unreasonable.

If you are one of the individuals who are having a hard time managing your anger and you find that most of the anger management techniques that you have tried do not seem to work, then there is another type of anger management therapy that you might want to consider; anger art therapy. Contrary to popular belief that art is only for recreation or hobby, art has also been used by psychological experts to help individuals in managing a lot of mental based problems, including, post partum depression, anxiety, stress, and even anger.

The advantage of anger art therapy as compared to other anger management methods is that, it can serve as a direct connection to what an individual may be feeling and allows him/her to express those feelings of rage and hostility in a constructive way. It does not matter what type of art form you choose or whether you are any good at it or not. Be it sketching, music, sculpting, or anything else in between, you will be able to benefit from art when it comes to anger management; provided you have expert guidance on hand that is.

For anger management art serves as your connection to the damaging feelings that you have pent up inside, giving you control over them and allowing those negative energies to be channelled into achieving constructive ends. One thing about anger art therapy is that you will probably need expert help when starting out as it somewhat involves strategies and methodologies that only they can provide.

In a sense you will be spending a bit if you are considering to get anger art therapy, but considering the possible benefits that you will be getting in return, it will be worth every penny that you dish out. Remember anger when unmanaged, mismanaged, or uncontrolled can worsen, creating problems, conflicts, misunderstandings and may alienate you from other people in the process. So its important that you take action, and the sooner the better. 

Looking for excellent tips on anger art therapy which could help you to treat chronic anger problems fast? Be sure to visit http://www.controlangersecrets.com and get your free 10-day mini-ecourse right now.

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The Great Depression was a period of economic and social devastation that started in the US with the Wall Street stock exchange collapse on October 29th, 1929, the day that has come to be well-known as Black Tuesday.

The great depression facts, record that the poorest and most difficult times which were to follow, might last for lots of years, till the beginning of World War II, when a lot of countries began pouring huge sums of money in the new war driven economy, finally bringing unprecedented worldwide slump to an end.

What mustn’t be forgotten of course is that in those days, there was no social support. If you were penniless and hungry, there was nowhere or no-one to turn to. It was under such circumstances as these that one of the most shocking depression statistics emerged, that 50% of all children did not have adequate food, shelter, clothing, or medical care.

For most persons, too poor to put food on the table, the only choice was the soup kitchen, where persons waiting all day for a bowl on meager, thin, watery soup. People were reduced to hunting among the dustbins for something to eat.

Industry ground to a halt, virtually. Because people didn’t have any money, they couldn’t afford to buy anything. With no income coming in from sales, businesses were forced to lay workers off, and eventually, to put themselves into liquidation.

It was the African Americans who were always first to lose their livelihood. For those people who were lucky enough to stay in work, the wages were abominably low. Depression pictures reveal that the average wage for a farm worker was $216 per year, whilst a doctor earned $3822.29.

The president at the beginning of the great depression was Herbert Hoover and as it can now be imagined, he was not a popular man, being considered by many for doing too little and not managing to avert the crisis.

The name of Hoover was taken and used for some results at the time, as settlements or shanty towns that sprang everywhere called “Hoovervilles, or the soup ” cocktail ” that starving people might make when they went to a restaurant, diverted the waitresses attention, made a soup of all that was left on the table top (tomato sauce, water, pepper, salt) and drink it, whilst her attention was still unfocused, a creation that has come to be well-known as “Hoover Soup.” A pathetic but true fact of great depression.

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What do you want to be when you grow up? I'm sure you were asked this question at least once when you were a youngster. When asked the question, did you have an answer at the ready, or did you need a few minutes to think about it? We all had dreams of becoming something great, like a fireman, a teacher, or a rock star, just to name a few. Well, how did you do? Maybe you never aspired to be what you set out to be or said that you would become. But then again, things change. The older we get , our tastes change, our view of the world changes, even our goals change. One of the most important lessons I've learned during my career path is to do something you love to do. Why is this important? I feel that if you enjoy what you make a living at, you end up being happy in more ways than one. Life itself becomes much more interesting and fun. You find yourself speaking passionately to others about your work. The experiences you have along the way become much more rewarding, and enrich your life in many ways. You meet fascinating people. I know people who have turned favorite hobbies into small businesses, and have succeeded. Sure, they may have had to sacrifice a steady paycheck for their happiness, but not one of them either turned back or gave up. Their passion carried them through to success.

While no job or business is perfect, the important thing is to enjoy it, even learn from it. If you are unhappy in your current situation, why not take steps now to change it? Somewhere out there is a job or business that is perfect for you. If you are already there, I applaud you. If not, realize that it may take some time to figure out what you really want to do, and even more time to actually get there. That’s all right! I can tell you from experience that finding and doing what you love is absolutely worth it, every step of the way. All of the research, training, and hands-on experience has made me a stronger, happier person. Feeling in charge of my own destiny tell, there just is no greater feeling. Do what you love, and love what you do, whatever that may be. You'll be happier for it , trust me. I promise you will never look back.

The author works for hostgator and serves as one of the plumbers at http://hotwatercylinder.net.nz. He is a train horn kits ethusiast.

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